Can you unclog arteries with diet

Eat a Healthy Diet, Unclog Your Arteries and Support Erectile Dysfunction Therapy By eating a diet that includes foods that unclog the arteries , you will better protect your cardiovascular health while also offering other benefits. Speak to a Pro: Learn More about Erectile Dysfunction.

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Have you ever had a problem that just seemed to go on and on. Though chronic problems seem neverending, there is therapy available for you to manage or even end your suffering. Many studies use synthetic forms of antioxidants, which may act differently than natural antioxidants from food sources.

A review looked at the evidence for a plant-based diet in preventing atherosclerosis-related coronary artery disease. The study suggested that red meat increases the molecule trimethylamine N-oxide, which contributes to atherosclerosis. In contrast, polyphenols , a group of antioxidants found in fruit and vegetables, may decrease the oxidation of LDL cholesterol.

The American Heart Association advise people to reduce their consumption of saturated fats and eliminate trans fats , which can help lower LDL cholesterol. However, some research suggests that saturated fat does not clog the arteries.

People also need to be wary of factors other than fat. Eating foods high in sugar or refined carbohydrates can increase triglycerides in the blood and boost the risk of heart disease.

Overall, the evidence supports a Mediterranean-style diet of antioxidant-rich plant foods, olive oil, and nuts. People should be aware of their saturated fat and sugar intake and avoid all trans fats. To obtain a wide range of antioxidants, someone should vary the vegetables and fruits they eat. Moderating intake of starchy vegetables, such as potatoes and sweet potatoes, can help someone manage their weight and risk of cardiovascular disease.

The flavor of olive oil can vary according to where and how manufacturers extract it. A person can sample different types to see which they prefer. There are many different types of nuts to choose from, and someone can eat them as a snack or add them to salads or breakfasts. If someone is trying to maintain a moderate weight, they should be aware of their portion size of nuts, since they can be high in calories. Fatty fish are part of the Mediterranean diet, and the omega-3 fatty acids that they contain have anti-inflammatory properties.

People can include fatty fish in their meals up to twice a week but should limit their consumption of fish with higher mercury levels, such as swordfish and marlin. The Mediterranean diet includes legumes, beans , and pulses. These contain protein , vitamins, and minerals and are a suitable alternative to meat for vegetarians and vegans. A person can purchase them precooked in tins, or soak and cook them from dry.

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Written by. Medically reviewed by. Stephanie Eckelkamp Stephanie Eckelkamp Writer, editor and health coach. Stephanie has been writing for leading health magazines and websites for the past decade. Learn about our content process. In this Article. Quick glossary of terms.

Our insulin resistance program is launching soon! Thank you for your interest! Helpful Links. Join our newsletter for latest posts straight in your inbox. Thank you for signing up! Something went wrong while submitting the form. Related Articles. What is Prediabetes? Proudly American. Slowly build up your routine and your stamina. Aim to get 30 minutes of moderately intense exercise at least five days per week.

When you eat better and move more, the natural result might be that you lose weight. Carrying extra weight increases your LDL cholesterol. That increases your risk for plaque buildup.

Losing as little as 5 to 10 percent of your body weight can have a huge impact on your health, including your cholesterol. The day you quit smoking, your health will start to rebound.

Quitting smoking may help raise your HDL levels, too. Talk to your doctor if you need help quitting smoking. They can recommend smoking cessation programs and resources.

Too much alcohol can also affect your heart. But some studies have shown that moderate use of alcohol may increase your HDL levels. These studies are not definitive enough for doctors to encourage anyone to drink for heart health. Read more: Can drinking alcohol affect your heart health? Be sure to take your cholesterol medication as prescribed. Many medications may also work better when you make healthy lifestyle changes. If your doctor discovers that one or more of your arteries is blocked, lifestyle changes may not be enough.

Instead, your doctor may suggest an invasive treatment to remove or bypass the blockages. During these procedures, your doctor will insert a tiny tube into your artery to suck out the plaque or break up the plaque atherectomy.